Weigh In record (no journal entry) for 04 October 2023
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1421 kcal
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Fat: 35.72g | Prot: 58.44g | Carbs: 223.57g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Masymas Edam Light, Waitrose Pickled Gherkins, Dijon Mustard, El Pozo Bien Star Jamon Cocido Extra, Tesco Salad Tomatoes, Aldi Medium Sliced Wholemeal Bread, Tea with Skimmed Milk. Dinner: Sweet Red Peppers, Sun Grown Cashew Nuts, Sainsbury's Basics Cooked & Peeled Prawns, White Rice, Pineapple (Drained, Juice Pack, Canned), Sharwood's Kung Po Sauce, Marks & Spencer Sweet & Sour Sauce. Snacks/Other: Flan, Raisins (Seedless), Tea with Skimmed Milk, Walnuts, Herbal Tea, Alteza Galletas Maria Integrales. more...
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1705 kcal
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Exercise:
Standing - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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heidij123's Weight History
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