Weigh In record (no journal entry) for 02 April 2015
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140.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 84.34g | Prot: 54.62g | Carbs: 144.10g.
Breakfast: Whole Milk, Bran Flakes. Lunch: Potato Farls, Toasted White Bread, Butter, Soft White Roll, Poached Egg, Unsmoked Back Bacon Rashers, Pork Sausage (Cooked), Hash Browns. more...
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4088 kcal
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Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 3/kph - 3 hours and 27 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fridgepig's Weight History
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