Weigh In record (no journal entry) for 03 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1081 kcal
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Fat: 24.08g | Prot: 71.79g | Carbs: 138.20g.
Breakfast: Birchwood Smoked Ham, Lidl Mature Cheddar, Lidl White Bread. Lunch: Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Muller Light Toffee Yogurt, Feijão Carioca Cozido, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Fin Carre Milk Chocolate Fruit & Nut, Lidl Super Nutty Granola, Optifit Active Low Fat Yogurt Drink, Maçã, Asda Banana. more...
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Gaining 0.1 kg a Week
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Adna Neris's Weight History
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