Weigh In record (no journal entry) for 01 April 2015
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94.1 kg
Lost so far: 46.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 47.57g | Prot: 82.88g | Carbs: 177.36g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: Muller Strawberry Rice. Snacks/Other: Apples, Pear. more...
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Losing 3.2 kg a Week
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