Weigh In record (no journal entry) for 01 October 2023
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2023:
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1417 kcal
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Fat: 28.98g | Prot: 67.07g | Carbs: 232.80g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Geeta's Mango Chutney, Lettuce, Tea with Skimmed Milk, Aldi Medium Sliced Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Tesco Salad Tomatoes. Dinner: Vegetarian Chilli (with Meat Substitute), White Rice, Broccoli, Carrots. Snacks/Other: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Oaklands Doughnut Peaches, Tesco Bourbon Biscuits, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1681 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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heidij123's Weight History
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