Weigh In record (no journal entry) for 30 September 2023
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60.3 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2023:
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1263 kcal
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Fat: 69.07g | Prot: 62.42g | Carbs: 118.55g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Daisy Light Sour Cream, Potato (with or Without Peel), Impossible Foods Impossible Burger. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, BelGioioso Mozzarella Balls, great value Pepitas, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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1786 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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