Weigh In record (no journal entry) for 30 September 2023
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2023:
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1290 kcal
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Fat: 20.97g | Prot: 70.81g | Carbs: 210.61g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Tesco Salad Tomatoes, Masymas Edam Light, Aldi Medium Sliced Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk. Dinner: Chicken Breast Meat, Tesco Runner Beans, Carrots, Aldi Medium Sliced Wholemeal Bread, Combino Tomato and Olive Pasta Sauce. Snacks/Other: Raisins (Seedless), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Walnuts, Herbal Tea, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned). more...
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1736 kcal
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Exercise:
Standing - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.9 kg a Week
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heidij123's Weight History
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