Weigh In record (no journal entry) for 24 February 2015
|
97.6 kg
Lost so far: 43.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2015:
|
1666 kcal
|
Fat: 61.70g | Prot: 113.36g | Carbs: 160.05g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, Oats Cereal (Dry, Not Fortified). Lunch: Asda Wholemeal Pitta Bread, Fresh Ham. Dinner: Tuna Fish Salad. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|