Weigh In record (no journal entry) for 08 November 2014
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91.3 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2014:
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2388 kcal
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Fat: 94.00g | Prot: 163.46g | Carbs: 218.37g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: Harvester Mixed Grill. more...
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Gaining 2.5 kg a Week
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