Weigh In record (no journal entry) for 12 October 2014
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92.0 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1325 kcal
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Fat: 33.25g | Prot: 26.97g | Carbs: 234.00g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened). Snacks/Other: Pringles Original (30g), Apples. more...
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Gaining 5.4 kg a Week
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