Weigh In record (no journal entry) for 04 November 2014
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91.7 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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1498 kcal
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Fat: 40.44g | Prot: 80.86g | Carbs: 212.80g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Pineapple. Snacks/Other: Bananas, Gala Apples. more...
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Losing 4.1 kg a Week
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