Weigh In record (no journal entry) for 11 November 2014
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92.4 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1129 kcal
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Fat: 39.46g | Prot: 77.15g | Carbs: 115.43g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Tuna Fish Salad. Snacks/Other: Bananas. more...
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Losing 9.5 kg a Week
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