Weigh In record (no journal entry) for 28 November 2014
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92.8 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2014:
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2358 kcal
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Fat: 107.10g | Prot: 126.66g | Carbs: 226.67g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: New York Bagel Plain Bagel. Dinner: Wetherspoon Mixed Grill. more...
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Losing 1.9 kg a Week
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