Weigh In record (no journal entry) for 06 January 2015
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98.2 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1482 kcal
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Fat: 50.87g | Prot: 87.76g | Carbs: 161.48g.
Breakfast: Mr Kipling Mince Pies. Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon and Raisin Bagel, Warburtons Wholemeal Bread. more...
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Losing 9.5 kg a Week
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