Weigh In record (no journal entry) for 04 January 2015
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98.4 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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1596 kcal
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Fat: 90.41g | Prot: 88.25g | Carbs: 117.78g.
Breakfast: Bananas, Tesco Value White Pitta. Lunch: Tuna Fish Salad. Dinner: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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Gaining 1.6 kg a Week
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