Goragon's Journal, 02 Jan 15

Weigh In record (no journal entry) for 02 January 2015

98.7 kg Lost so far: 42.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2015:

1026 kcal

Fat: 39.38g | Prot: 72.93g | Carbs: 94.21g. Breakfast: Bananas, Sainsbury's Wholemeal Pitta. Lunch: Tuna Fish Salad. more...

2693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week


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Goragon's Weight History