Weigh In record (no journal entry) for 31 December 2014
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98.3 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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3288 kcal
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Fat: 122.27g | Prot: 254.67g | Carbs: 288.83g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Wetherspoon Beef Roast Dinner. more...
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Gaining 1.3 kg a Week
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