Weigh In record (no journal entry) for 24 December 2014
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96.8 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1582 kcal
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Fat: 61.47g | Prot: 83.52g | Carbs: 171.25g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Mr Kipling Mince Pies, Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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Losing 1.3 kg a Week
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