Weigh In record (no journal entry) for 23 December 2014
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97.0 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1078 kcal
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Fat: 43.07g | Prot: 78.72g | Carbs: 92.85g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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Losing 2.2 kg a Week
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