Weigh In record (no journal entry) for 19 December 2014
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95.8 kg
Lost so far: 44.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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581 kcal
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Fat: 6.80g | Prot: 23.48g | Carbs: 107.29g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. more...
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Losing 5.1 kg a Week
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