Weigh In record (no journal entry) for 18 December 2014
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96.5 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1293 kcal
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Fat: 48.68g | Prot: 61.60g | Carbs: 149.41g.
Breakfast: Oats Cereal (Dry, Not Fortified), Bagel. Lunch: Tesco Finest Creamy Fish Pie (400g). more...
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Gaining 3.7 kg a Week
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