Weigh In record (no journal entry) for 29 November 2014
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93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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3125 kcal
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Fat: 145.07g | Prot: 192.42g | Carbs: 265.25g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: New York Bagel Plain Bagel, Tuna Fish Salad . Dinner: Wetherspoon Mixed Grill. more...
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Gaining 6.4 kg a Week
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