Weigh In record (no journal entry) for 25 November 2014
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94.2 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1693 kcal
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Fat: 61.08g | Prot: 92.70g | Carbs: 191.81g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified) . Lunch: Tuna Fish Salad . Snacks/Other: Mince Pie (Individual Size or Tart). more...
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Losing 11.7 kg a Week
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