Weigh In record (no journal entry) for 19 November 2014
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94.0 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1587 kcal
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Fat: 53.37g | Prot: 91.22g | Carbs: 181.95g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad . Dinner: Mr Kipling Mince Pies. more...
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Losing 3.2 kg a Week
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