Weigh In record (no journal entry) for 14 November 2014
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91.6 kg
Lost so far: 49.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1623 kcal
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Fat: 46.37g | Prot: 100.66g | Carbs: 196.48g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Instant, Dry, Fortified). Lunch: New York Bagel Plain Bagel, Tuna Fish Salad. more...
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Losing 3.2 kg a Week
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