Weigh In record (no journal entry) for 09 November 2014
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92.3 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2303 kcal
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Fat: 87.18g | Prot: 98.99g | Carbs: 280.07g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. Snacks/Other: Mince Pie (Individual Size or Tart). more...
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Gaining 7.0 kg a Week
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