Weigh In record (no journal entry) for 06 November 2014
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90.9 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1348 kcal
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Fat: 44.77g | Prot: 89.24g | Carbs: 145.87g.
Breakfast: Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. more...
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Losing 2.9 kg a Week
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