Weigh In record (no journal entry) for 30 October 2014
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1566 kcal
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Fat: 68.33g | Prot: 56.38g | Carbs: 190.78g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Asda Cook in The Bag Scottish Kippers. Dinner: Co-Op Flapjack. Snacks/Other: Pineapple. more...
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steady weight
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