Weigh In record (no journal entry) for 28 October 2014
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92.5 kg
Lost so far: 48.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1288 kcal
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Fat: 58.78g | Prot: 44.66g | Carbs: 140.17g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel. Lunch: Marks & Spencer Prawn Layered Salad. Dinner: Co-Op Buffet Pork Pies. Snacks/Other: Fudge or Nougat Caramel and Nuts Nut Roll. more...
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steady weight
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