Weigh In record (no journal entry) for 08 October 2014
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92.0 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1453 kcal
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Fat: 43.47g | Prot: 83.14g | Carbs: 181.39g.
Breakfast: Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Plain Bagel. Snacks/Other: Pears. more...
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Gaining 1.9 kg a Week
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