Weigh In record (no journal entry) for 06 October 2014
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92.1 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1592 kcal
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Fat: 45.27g | Prot: 98.92g | Carbs: 192.65g.
Breakfast: New York Bagel Cinnamon and Raisin Bagel, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon and Raisin Bagel. more...
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Gaining 2.2 kg a Week
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