Weigh In record (no journal entry) for 27 September 2023
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68.2 kg
Lost so far: 0.5 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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1477 kcal
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Fat: 21.83g | Prot: 70.18g | Carbs: 216.37g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Waitrose Pickled Gherkins, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Aldi Medium Sliced Wholemeal Bread, Masymas Edam Light. Dinner: Broccoli, Carrots, Combino Tomato and Olive Pasta Sauce, Tesco White Fish Fillets, White Rice. Snacks/Other: Herbal Tea, Walnuts, Alteza Fat Free Yogurt, Pears (Drained, Heavy Syrup, Canned), Tesco Bourbon Biscuits, Beer, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. more...
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1720 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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heidij123's Weight History
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