Weigh In record (no journal entry) for 26 September 2023
|
60.3 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1417 kcal
|
Fat: 50.64g | Prot: 109.25g | Carbs: 122.31g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Hormel Turkey Pepperoni 70% Less Fat, Impossible Foods Impossible Burger. Dinner: Tillamook Sharp Cheddar Cheese, Robert Irvine's Fit Crunch Mint Chocolate Chip. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|