heidij123's Journal, 25 Sep 23

Back here again. I've put on a few pounds over the summer and need to lose them again 🙂

68.7 kg Lost so far: 0 kg.    Still to go: 4.7 kg.    Diet followed: Not Applicable.

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1421 kcal

Fat: 41.23g | Prot: 60.57g | Carbs: 208.78g.   Breakfast: Tomato and Olive Pasta Sauce, Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Tea with Skimmed Milk, Waitrose Pickled Gherkins, El Pozo Bien Star Jamon Cocido Extra, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, Aldi Medium Sliced Wholemeal Bread, Masymas Edam Light. Dinner: Tesco Runner Beans, Carrots, Combino Tomato and Olive Pasta Sauce, Ravioli Calabaza Y Crema De Queso. Snacks/Other: Herbal Tea, Walnuts, Drained Mandarin Orange (Canned or Frozen), Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Asda Garibaldi, Alteza Galletas Maria Integrales. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Housework - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...