Weigh In record (no journal entry) for 24 September 2023
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159.5 kg
Lost so far: 22.1 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2580 kcal
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Fat: 66.84g | Prot: 165.47g | Carbs: 318.69g.
Dinner: Kebab. Snacks/Other: Lindahls Salted Caramel Protein Pudding . more...
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Losing 0.7 kg a Week
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