Weigh In record (no journal entry) for 22 September 2023
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159.7 kg
Lost so far: 21.9 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1275 kcal
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Fat: 21.12g | Prot: 166.15g | Carbs: 89.81g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Sriracha Sauce, Eat Water Slim Rice, Lidl Simply Red Kidney Beans, Freshona Black Beans, Asda Peeled Plum Tomatoes, Birchwood Lean Beef Steak Mince 5%, Lea & Perrins Worcestershire Sauce, Knorr Beef Stock Cube, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Bovril The Original Beef Extract, Minced Garlic, Paprika, Cumin, Chilli Powder. Dinner: Colman's Classic Mint Sauce, Total 0% Greek Yoghurt, Tesco Celery, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts , Tesco Mild Tandoori Curry Powder, Tesco Fat Free Greek Style Yoghurt, Tesco Chicken Breast Fillet. Snacks/Other: Milbona High Protein Chocolate Pudding, Asda Cooked Beef Wafer Thin. more...
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Losing 6.3 kg a Week
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