smallslope's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

70.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1818 kcal

Fat: 63.62g | Prot: 83.82g | Carbs: 227.08g. Breakfast: Domino's Pizza The Cheeseburger - Classic Crust - Large (Standard Mozzarella), Domino's Pizza Potato Wedges. Lunch: Vegetable Spring Roll, Oriental Express Chicken Chow Mein Stir Fry. Dinner: Tomato, Bean and Vegetable Sauce, Sainsbury's Cheddar Cheese, Sainsbury's Spaghetti . Snacks/Other: Waitrose Nocellara Olives, Tesco Prawn Crackers, Starbucks Classic Shaken Hibiscus Tea Lemonade (Grande). more...

1689 kcal

Exercise: Yoga (Hot) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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smallslope's Journal, 19 Sep 23

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smallslope's Weight History