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FallenAngel_86
Journal
18 Sep 23
FallenAngel_86's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
59.4 kg
Lost so far:
49.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
1669 kcal
Fat: 11.13g | Prot: 57.72g | Carbs: 138.48g.
Breakfast:
Pepsi Pepsi Max.
Lunch:
Pepsi Pepsi Max, The Curators Veggie Puffs Cheese Flavour.
Dinner:
Salt, Bramwells Salt & Pepper Seasoning, Aldi Basa Fillets.
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum.
more...
421 kcal
Exercise:
Grocery Shopping - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 1.2 kg a Week
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FallenAngel_86's Weight History
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