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a week on holiday - already at my max weight it seems. time to get back on it
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112.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1716 kcal
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Fat: 77.76g | Prot: 47.21g | Carbs: 181.38g.
Breakfast: Tesco 50% Less Fat Crème Fraîche, Aldi Protein Granola, Kellogg's Coco Pops. Lunch: Potato, Knorr Vegetable Stock Cube, Frylight Extra Virgin Olive Oil Spray, Garlic , Asda Spring Onions, Tesco Cucumber . Dinner: Chana Masala. Snacks/Other: Subway White Macadamia Cookie, Sweets, Walkers Cheese & Onion Crisps (25g), Poultry Seasoning , Mushrooms , Prosecco. more...
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Losing 0.1 kg a Week
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JoTheGeek's Weight History
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