Weigh In record (no journal entry) for 17 September 2023
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161.4 kg
Lost so far: 20.2 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3459 kcal
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Fat: 149.43g | Prot: 175.27g | Carbs: 348.95g.
Lunch: Subway Marinara Sauce, Subway Uk Philly Steak 6". Dinner: Pork Fried Rice, Iceland Chinese Style Pork Mini Ribs, Vegetable Spring Roll, Marks & Spencer Prawn Wonton. more...
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Losing 7 kg a Week
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