Weigh In record (no journal entry) for 16 September 2023
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162.4 kg
Lost so far: 19.2 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1575 kcal
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Fat: 39.47g | Prot: 81.95g | Carbs: 204.44g.
Breakfast: Pret A Manger Flat White, Gail's Cinnamon Bun. Lunch: Asda Jacket Potato & Beans. Dinner: Tesco Onions, Tesco Sweetheart Cabbage , Bisto Best Chicken Gravy, Tesco Root Vegetable Mash, Specially Selected Skinny Pork Sausages. more...
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Gaining 1.1 kg a Week
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