Weigh In record (no journal entry) for 11 September 2023
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97.5 kg
Lost so far: 2.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1475 kcal
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Fat: 70.82g | Prot: 120.26g | Carbs: 95.92g.
Lunch: Olive Oil, Lidl British Beef Lean Diced Steak, Potatoes (Flesh without Skin, without Salt, Boiled), Onions (Chopped, Frozen), Sainsbury's Mixed Peppers. Dinner: Vegetable Soup, Marks & Spencer Seabass Fillets. Snacks/Other: White Bread, Lidl Cashews, Morrisons Wafer Thin Cooked Chicken, Apples, Peanuts. more...
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Gaining 0.1 kg a Week
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