Weigh In record (no journal entry) for 10 September 2023
|
161.5 kg
Lost so far: 20.1 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1832 kcal
|
Fat: 45.78g | Prot: 161.95g | Carbs: 190.83g.
Breakfast: Costa Coffee Costa Gingerbread Coffee Shop. Lunch: Tesco Ready to Eat Roast Chicken Breast, Sainsbury's Peppered Ham Slices, Tesco Fat Free Lemon & Black Pepper Dressing, Tesco Cucumber, Morrisons Baby Plum Tomatoes, Nature's Pick Sweet & Crunchy Salad. Dinner: Slim Sauce Smoky BBQ Sauce, Asda Butternut Squash, The Deli Gherkins with Chilli, Tesco Onions, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Aldi Salted Cashews. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|