Weigh In record (no journal entry) for 09 September 2023
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103.9 kg
Lost so far: 28.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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518 kcal
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Fat: 14.13g | Prot: 21.13g | Carbs: 70.95g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Latte Arborea Yogurt Goloso alla Vaniglia. more...
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Losing 7 kg a Week
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roberto_DIESEL's Weight History
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