Weigh In record (no journal entry) for 24 March 2015
|
168 kg
Lost so far: 5.5 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 43.65g | Prot: 64.26g | Carbs: 215.24g.
Breakfast: Alpro Soya Choco Drink, SPAR Schmelzkäse, Hütthaler Feine Putenextra, Ölz Vollkorn Soft Sandwich. Lunch: Weißer Reis (Langkorn), Woerle Emmentaler, Jeden Tag Fettarmer Joghurt 1%, Brokkoli, Kohlrabi, Möhren. Snacks/Other: Alpro Soja Dessert Schokolade Mildfein, Alpro Soja Choco, Ölz Sandwich Toast, Erdnussbutter. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigpete137's Weight History
|