Weigh In record (no journal entry) for 08 September 2023
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163.1 kg
Lost so far: 18.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2109 kcal
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Fat: 129.80g | Prot: 120.10g | Carbs: 218.50g.
Lunch: Toby Carvery Midweek Carvery King Size Upgrade, Toby Carvery Midweek Carvery. Snacks/Other: Nakd Protein Bar Peanut Butter, Pom-Bear Teddy Shaped Potato Snack. more...
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Gaining 0.6 kg a Week
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