Weigh In record (no journal entry) for 08 September 2023
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104.9 kg
Lost so far: 27.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2065 kcal
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Fat: 93.57g | Prot: 137.98g | Carbs: 155.19g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Latte Arborea Yogurt Goloso alla Vaniglia, Belbake Cacao Amaro in Polvere. Lunch: Certossa Pan Bauletto Integrale, Italiamo Sugo Amatriciana, Uovo. Dinner: Gran Pavesi Cracker Salati, Auchan Formaggio a Pasta Filata , Sgombro. Snacks/Other: Dolciando & Dolciando Protein+ Vaniglia, Fanta Lemon Zero, Kinder Bueno. more...
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Gaining 0.7 kg a Week
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roberto_DIESEL's Weight History
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