Weigh In record (no journal entry) for 04 September 2023
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1345 kcal
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Fat: 84.02g | Prot: 71.42g | Carbs: 68.64g.
Breakfast: Honey, Elmlea Single Cream, Coffee. Lunch: KP Original Salted Peanuts, Cherry Tomatoes, Tesco Mixed Leaf Salad, Soft Boiled Egg, Roasted Potato, Skinny Crunch Mint & Dark Chocolate Snack Bar, Sliced Ham (Extra Lean). Dinner: Baresa Pitted Black Olives, Smoked Salmon, Elmlea Single Cream, Tesco Medium Avocado, Soft Boiled Egg, Tesco Mixed Leaf Salad, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Flat White. more...
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Gaining 0.0 kg a Week
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Janie Adams's Weight History
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