Weigh In record (no journal entry) for 02 September 2023
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162.6 kg
Lost so far: 19 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1198 kcal
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Fat: 15.08g | Prot: 106.38g | Carbs: 142.70g.
Lunch: Subway Turkey Breast Salad, Sliced Ham, Subway 9-Grain Wheat Bread. Dinner: Frylight Sunflower Oil Spray, Amoy Straight to Wok Rich Hoi Sin Stir Fry Sauce, Tesco Sweetheart Cabbage , Eat Water Slim Pasta Fettuccine, Tesco Chicken Breast Fillet, Tesco Everyday Value Peppers, Tesco Onions, Tesco Baby Corn, Tesco Mangetout Peas. more...
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Losing 2.8 kg a Week
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