Weigh In record (no journal entry) for 01 September 2023
|
101.6 kg
Lost so far: 5.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1271 kcal
|
Fat: 78.79g | Prot: 79.17g | Carbs: 67.60g.
Lunch: Potbelly Garden Vegetable Soup (Cup), Kroger Deli Thin Sliced Honey Ham, Del Monte Avocado. Dinner: Pillsbury Butterflake Crescent Rolls, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Cooked Broccoli (Fat Added in Cooking), Kroger Eggs (Large), Owens Premium Pork Sausage. Snacks/Other: New Direction Pineapple-Apricot Beverage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adoptspring's Weight History
|